This CBT Workshop will provide you with evidence-based techniques to optimize your mental health. Whether you are experiencing postpartum anxiety or depression or are pregnant and just want to be prepared, this workshop is for you. Together we will review different treatment options and practice hands-on behavioral activities that will teach you how to balance your thoughts and calm your body, mind, and spirit.
Saturday April 18, 2020 9 am - 3 pm
Held at: Mount Carmel Spiritual Centre
7020 Stanley Avenue
Niagara Falls, ON
**ONLINE OPTION ALSO AVAILABLE-PLEASE INQUIRE FOR FURTHER DETAILS